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Coping with PTSD: Healing Steps

Hazel

Hazel

Active member
Joined
Mar 26, 2025
Messages
912
PTSD therapy, like EMDR, aids recovery. Grounding techniques help. What’s helped your PTSD symptoms? How do you stay grounded?
 
I don’t have it but I believe CBT or EMDR really work. Also, building a support system, practicing meditation and creating safe routines are beneficial. I think small, consistent steps help reclaim control.
 
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