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Addictions to social media, like Instagram and TikTok

Brem

Brem

Active member
Joined
May 12, 2025
Messages
354
I have a friend who is constantly on his phone watching instagram reels or tiktok videos. There are times where we'll see a movie together, and he will sometimes be on his phone watching videos non-stop. I've talked to him about it, and how he is constantly on his phone. How do you help someone like this overcome such an addiction? I know it's weird to call it an addiction, but I truly believe that is what it is.

I think he needs a digital detox.
 
I have tried to live a purposeful life every day. There was a time that it seemed like TikTok wanted to take a whole of me. I had to set my priorities and scheduled my everyday activities with goals to achieve each day. That helped me to have control over TikTok.
 
I don’t think it’s weird to call it an addiction. TikTok, Instagram, and similar apps are built to keep people hooked, so it’s not surprising your friend struggles to put the phone down, even during something like a movie.

The tricky part is that you can’t force him to change, he has to see it as a problem himself. What you can do is suggest activities where phone use feels out of place, like playing a board game, cooking together, or going for a walk. These moments can remind him how good it feels to be fully present.
 
No, it's not weird to call it an addiction. My own son is like this. He doesn't have anything to do with anyone, he keeps on watching reels on his phone. I have asked him to reduce usage of mobile phone but he doesn't because he is addicted to it. I regret why allowed him to install social sites like Instagram, snap chat which I realise , they are addictive.
 
Social media addiction happens when platforms like Instagram or TikTok become compulsively used, often for instant gratification, validation, or entertainment. It occurs because these apps are designed with notifications, likes, and endless scrolling that trigger dopamine, making users want more. When you have it you will experience anxiety, stress, poor sleep, reduced focus, and social comparison that harms self-esteem. To avoid it, set time limits, turn off unnecessary notifications, schedule screen-free periods, focus on real-life connections, and use apps intentionally rather than passively scrolling.
 
To avoid social media addiction, I try setting time limits, turning off notifications, and taking regular breaks. Excess use can harm focus, sleep, and mental health. Teens and young adults seem most at risk, though all ages can be affected.
 
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