Midlife Crisis or Hidden Depression?

I'm in my 40s.

I'm losing some things. I no longer feel the need for "romantic pleasure" as much as I did when I was young if you get my drift.

I am having a few midlife crises though, I'll admit that. However, I'm lucky enough to choose healthier ones.

Like trail running a half marathon this year. I wanted to see if I had it in me. I did. Now I'm doing the 50K next year and aiming to eventually do to 100-mile run.

It can be tricky to tell the difference because the signs sometimes overlap. A midlife crisis often shows up as restlessness, big life changes, or questioning identity and goals. Hidden depression may feel like persistent low mood, loss of interest, fatigue, or irritability. Context matters, so noticing patterns over time, talking to a professional, or reflecting on triggers can help distinguish the two. Both are valid experiences, and getting support can make a big difference.

Honestly, I think it’s very difficult to even tell the difference. I have gone through periods when everything just felt off. Not sad exactly, but not excited either. I didn't want to work as it stresses me out. A little thing would annoy me. I think that was what a midlife crisis is. Talking to someone helped me out.

I am in my 40s, and I have hidden depression. I have been dealing with it for many years. I would like to consult a professional, but my budget does not currently allow me to do so. I have many responsibilities at home that I need to do first.