The Emotional Cost of Social Media Validation

Yes, it happens. I remind myself that online attention isn’t validation—self-worth comes from actions, growth, and real-life connections.

It is true that social media can mess with our minds. You put something online and you are at the mercy of likes or comments. I experience that at the moment and it is tiresome. Then, you begin to compare yourself with other people all of a sudden, especially those that are doing well and lose your initial idea of making real content. I took a break once just to clear my head. It is often good when you do not care about figures, but keep giving values.

When you are constantly seeking validation from social media, you would in no distant time derive your self worth and self value from those validations. That, being a source of self worth rather tham your intrinsic value would result in fluctuating self valuation of yourself. Periods of low likes and engagement on your social media activities can easily lead to depression.

One thing about seeking social media validation is that as time goes on, one won't even be able to validate themselves from within. They would only understand likes and engagements as the only form of self validation. And we already know how fragile that is.

Chasing likes, comments, and shares can create constant emotional highs and lows. Social media validation often ties self-worth to external approval, leading to stress, anxiety, or loneliness when engagement falls short, making emotional well-being dependent on digital feedback rather than internal stability.