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What helps?

JennyorAlice

Member
Joined
Jan 2, 2026
Messages
61
Do you take meds for your anxiety?

Or do you take steps to help reduce or get rid of your anxiety?
 
I don’t have anxiety, but sometimes I do feel anxious. When that happens, I usually use breathing exercises, short walks, or mindfulness techniques to calm down rather than medication.
 
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