Anxiety/Panic attacks, ever have a really bad one?

[Brem]

I haven't had a lot of anxiety/panic attacks, but have had my share of anxiety over the years. Anyway, how often would you say you've had anxiety or panic attacks? I've panicked before, but not to the point it really effected me. What was your worst panic attack? Was it a bad one?

 

[Shree]

I haven’t experienced a full-blown panic attack myself, but I’ve been around people who have. Seeing how intense it can be really puts into perspective how overwhelming anxiety can feel and how important support and understanding are in those moments.