Can Exercise Really Treat Depression? Science Says Yes

[Shree]

Studies show 30 minutes of moderate exercise 3–5 times a week can reduce depression symptoms. Should fitness be prescribed like medication?

 

[Hazel]

Yes, science shows that exercise can be an effective treatment for depression. Regular physical activity boosts endorphins, reduces stress, and enhances mood by improving brain chemistry, offering a natural, low-cost way to manage symptoms.

 

[Nomad]

Exercise is very important for your mental health as well as physical wellness. Actually, exercise even helps with your emotional wellbeing. Studies have established that regular exercise can substantially reduce the symptoms of depression, anxiety, and stress; exercise is also effective in boosting mood, increasing self esteem and improving cognitive functions. When you do exercise, your body will release endorphins that will help you with a lot of mental health issues

 

[eLdavis]

Exercise is a great way to combat depression, it helps to reduce anxiety as well making it a great way to fight depression, especially intense workouts.

 

[Fidelia]

There is always a release of feel good hormones when you exercise. It even gets better when you exercise with someone. And most times, physical exercise helps you to take your mind away from your worries.