Ever have days where you're just depressed and don't know why?

[Brem]

Have you ever had one of those days where you wake up and no matter what, you just feel depressed? Or maybe it's just a random moment in a day, you are doing just fine, and than out of nowhere, you feel that depression creeping on. I think in a way it's similar to being bipolar, in that some times you're happy, while other times your feelings shift to anger or annoyance.

I think stress is a big reason I deal with this, but there are days where I feel great, and then it just creeps on me out of nowhere. Has this ever happened to you?

 

[Noble]

Nope, I don't let my mood swings gets to this point. I try to stay away from things and places that can gets me depressed I would gain nothing from such so no need staying depressed

 

[Shree]

Yes, I sometimes have days where I feel down without any clear reason. I’ve learned that on those days, it helps to focus on small routines, connect with someone I trust, or just allow myself to rest.

 

[Master-one]

This happens a lot to me. I am on antipsychotics. There are times when I feel really good. But sometimes the drug could have an adverse reaction. Always tell your doctor what's happening to you and be honest with them.

 

[Hazel]

Well, that happens sometimes. Those days can feel heavy and confusing because there isn’t a clear reason for the sadness. I usually try to rest, do something small I enjoy, or just acknowledge the feeling without forcing myself to “fix” it.

 

[Nomad]

Well, there are days when I feel depressed, however, I do know the exact reasons for my condition. When I feel sad and depressed there might be various reasons, it would be because I had a bad day, or weather us getting into my nerves, or I had a fight with someone (verbal), I heard about some bad news...there are many reasons

 

[Deep]

Yes, sudden waves of low mood can hit unexpectedly. Stress, fatigue, or even minor triggers often amplify these moments.

 

[uptrendfinancialsignal]

Yes, it happens to me sometimes. There are days that you wake up and not in a good mood. You attempt to smile, get to business, but you still feel very sad inside. If it happens, I won't fight it hard. I just go to nature and observe or take a walk. There are days that it disappears itself and some days it stays for a longer time, but it will surely go.

 

[Fidelia]

I don't go through random depression. There must always be a trigger that causes me to be depressed. I am majorly a cheerful person and I am very positive. That's why I don't just get depressed without a valid reason to point to.