Hazel Active member Jan 7, 2026 #1 Staying in bed to avoid stress can feel safe, but it might backfire if it goes too long. Where do you draw the line between healthy downtime and harmful avoidance? How do you recognize when your brain is shutting down versus just needing a pause?
Staying in bed to avoid stress can feel safe, but it might backfire if it goes too long. Where do you draw the line between healthy downtime and harmful avoidance? How do you recognize when your brain is shutting down versus just needing a pause?
