Overeating and self control

[Brem]

I used to struggle with my weight more than I do these days, as in I used to overeat a lot. I wouldn't say I was a binge eater, but I pigged out on food a lot. These days I've cut that habit and don't eat nearly as much, but I could still benefit from being healthier. Anyway, have you ever had a problem with overeating or binge eating? How did you get through it? What tips would you give others?

 

[Shree]

I haven’t experienced overeating or binge eating myself, so I can’t speak from personal experience. From what I’ve seen and read, strategies that help include being mindful of triggers, keeping regular meal times, finding non-food coping mechanisms, and seeking professional guidance if needed.

 

[Brem]

I haven’t experienced overeating or binge eating myself, so I can’t speak from personal experience. From what I’ve seen and read, strategies that help include being mindful of triggers, keeping regular meal times, finding non-food coping mechanisms, and seeking professional guidance if needed.

Thanks, I will definitely keep that in mind. I usually keep the same meal times daily, so I'm set there. I find that if I take my mind off of eating, I can get through the day much easier. Usually my hobbies come out when I have an urge to eat.

 

[Teri W]

I actually used to feel the urge to eat almost every hour. I had to be intentional about controlling myself and the frequency that I ate. Before, I can eat up to seven times in a day. But for some years now, I have not been eating more than three times a day. It takes intentionality and discipline to control impulsive eating.

 

[Hazel]

Yes, I’ve had moments where I turned to food for comfort, especially during stressful times. What helped me most was recognizing the emotional triggers behind it instead of just blaming my willpower. I started practicing mindful eating, slowing down, actually tasting the food, and checking in with how hungry I really was. Keeping healthier snacks around and avoiding eating straight from the package also made a big difference. I’d tell others to be kind to themselves; guilt only fuels the cycle.