Panic Attacks

[Ravenfreak]

My wife has general anxiety disorder and randomly at times she can get a panic attack. It comes out of nowhere, one moment she's completely fine the next she has one. If you have anxiety, do you ever deal with panic attacks? Do you have support whenever you go through them? What do you do when you feel a panic attack coming, do you have a routine to help you while you're having a panic attack?