There are days when my mind feels slow even if I slept well. I’m trying to figure out what helps restore mental energy without forcing productivity. How do you handle mental fatigue when it hits unexpectedly?
I manage mental fatigue by structuring work in focused intervals, taking regular breaks, and switching tasks to avoid burnout. Exercise, fresh air, and hobbies help reset my mind. I also make sure I sleep well and limit multitasking.
