Why Does Everything Feel Personal on Some Days?

[Shree]

Why Does Everything Feel Personal on Some Days? A short reply, canceled plan, or bit of criticism can feel much heavier when you're already stressed or emotionally drained. Have you noticed this happening? How do you remind yourself not to assume the worst?

 

[Maya]

That can happen to me when I'm already stressed, tired, or emotionally drained. Small comments that I'd normally ignore can suddenly feel like criticism. On those days, I try not to react immediately and remind myself that someone's words or behavior may have nothing to do with me. But sadly I can't always help myself.