Why Is It So Hard to Live in the Present?

Living in the present is hard because our minds often dwell on the past or worry about the future. Habits, distractions, and constant information overload pull attention away from the moment. Practicing mindfulness, slowing down, and focusing on sensory experiences can help anchor awareness in the now.

This is because we always think about our oast and future. Future bothers us the most and we may have memories from the past that might be just too sweet and unforgettable. The fact of the matter remains that these are two main reasons people find it hard to remain in present.