12 Things That Trigger Headache

[Howard]

If you are experiencing headaches frequently, it might be due to one of the following things:

Weather
Stress
Cheese
Exercise
Poot posture
Skipped meals
Hair accessories
Strong scents
Caffeine
Smoking
Red wine
Cold cuts

If you are experiencing headaches due to one of the aforementioned causes, try avoiding them.

 

[Hazel]

Headaches often come from stress, dehydration, lack of sleep, or eye strain. Other triggers for me include loud noises, strong smells, skipped meals, or prolonged screen time. Recognizing patterns helps me prevent them by resting, hydrating, and adjusting my environment.