Being Too Kind Can Affect You Mentally, Physically and Emotionally

[Nomad]

There have been studies that have established being too kind always is harming your physical, mental, as well as emotional health. Always saying yes, always smiling, always staying silent to avoid conflict might look perfect on the outer level but deep inside you your mind and body is undergoing constant stress. As you push down anger and frustration, your brain becomes alert, stress hormones begin to build up, which in the long run affects your immune system, and might cause autoimmune diseases.