Breathing as Therapy

[Hazel]

Breathing techniques are gaining attention for stress and anxiety relief. Have you tried methods like box breathing or alternate nostril breathing? Did it noticeably change your focus, calmness, or energy levels?

 

[Nomad]

I have tried breathing therapy from yoga tradition. It is called Pranayama and involves 8 different breathing exercises. It is claimed that even physical diseases get cured by these techniques and not just mental health conditions. I have experienced the benefit of breathing therapy.