Can Lifestyle Interventions Replace Medication for Anxiety in Gen Alpha?

[Hazel]

For young children, structured routines, exercise, mindfulness, and parental support sometimes reduce anxiety symptoms without drugs. How effective are these interventions compared to medication? Are certain strategies more appropriate for preteens versus older teens? Which combination approaches yield the best results?

 

[Nomad]

Unless anxiety is clinical, I believe lifestyle interventions can replace medications for anxiety not just ion gen alpha but for every generations. If it is clinical anxiety, medication is essential for normal anxiety issues, lifestyle modifications can become handy.