Do You Take Criticism So Personally?

[Hazel]

A small correction from a partner, friend, teacher, or coworker can sometimes feel much more painful than expected. The reaction may involve shame, anger, or wanting to withdraw. Why does criticism feel personal for some people, and how can past experiences or low self-esteem contribute?

 

[Flower]

Criticism can feel personal or become a big issue when you have low self-esteem. And some people tie their identity to their work, so any criticism can be hurtful to them.

 

[Shree]

Sometimes criticism gets under my skin, especially when it comes from someone I care about or catches me off guard. I might replay the conversation in my head longer than I should. With time, I’ve learned that not every bit of criticism is an attack, though the way someone delivers it can make a huge difference.