Does One Bad Interaction Affect the Whole Day?

[Shree]

A short argument, rude customer, or critical comment can stay with you for hours. Do you find it difficult to move past negative interactions? What helps you stop carrying them into the rest of your day?

 

[Maya]

I think one bad interaction can set the tone for my day if I let it stay in my head. Sometimes I become quieter or more irritated afterward without realizing it. I try to put some distance between myself and the situation, rather than carrying someone else's negativity into everything else. But sadly it doe snot work always