Does Reality TV Affect Viewers’ Self-Perception?

[Shree]

Reality shows present curated lifestyles and drama. Do these portrayals inspire viewers, or do they create unrealistic expectations and increase stress and dissatisfaction with personal life? How can audiences critically engage without internalizing harmful comparisons?

 

[Hazel]

Yes, reality TV can affect viewers’ self-perception. Frequent exposure to dramatized or idealized behaviors and appearances encourages social comparison, shaping expectations about body image, relationships, or success. This can lower self-esteem, increase insecurity, and create distorted beliefs about normal behavior or personal achievement.