Doom scrolling?

[JennyorAlice]

How much time do you spend scrolling on your phone?

Do you do it too much?

 

[Hazel]

Probably more than I should, especially in the evenings. It's easy to lose track of time when I'm just scrolling. I've been trying to put my phone down more often, and I definitely notice I feel more relaxed and productive when I do.