Go to bed and get some sleep......

[JennyorAlice]

How much sleep do you try to get every night?

Do you think you get enough sleep? Why or why not?

 

[Shree]

I try to get around seven to eight hours of sleep each night. Sometimes I don’t get enough because of work or distractions, and I notice it affects my focus and mood the next day. Keeping a consistent bedtime helps me feel more rested.