How do people get over binge eating?

[Brem]

Binge eating is when you eat way too much and may even keep eating when full. I've eaten a lot growing up and would say I overate sometimes. But I never got to a point where I just keep eating. Is binge eating as bad as they say? If someone has a problem binge eating, how do they stop it? What therapy would be needed to stop someone from such an unhealthy habit?

 

[Shree]

Overcoming binge eating needs self-awareness, therapy, and lifestyle changes. Cognitive-behavioral therapy helps address triggers and thought patterns. Establishing regular meals, managing stress, and building coping strategies reduce urges. Thankfully, I have never been a binge eater.

 

[Master-one]

People cannot really get over binge eating until or unless they control their hunger hormone. Stress can destroy your appetite. You must learn to control your hormone. Avoid dieting because you will end up eating more in the end and you will feel weak.

 

[Nomad]

Nor binge eating but eating too much was once my issue. For a long time I did not care about my eating habit, but when I noticed weight gain exceptionally, I became alarmed. I was surprised to find that eating too much was mainly due to stress, anxiety or depression. I was eating more when I had mental health Issue. If someone is experiencing binge eating, I guess they are also suffering some mental health conditions. Once these mental health conditions are addressed, I believe binge eating can also be controlled.