How do people get over binge eating?

[Brem]

Binge eating is when you eat way too much and may even keep eating when full. I've eaten a lot growing up and would say I overate sometimes. But I never got to a point where I just keep eating. Is binge eating as bad as they say? If someone has a problem binge eating, how do they stop it? What therapy would be needed to stop someone from such an unhealthy habit?

 

[Shree]

Overcoming binge eating needs self-awareness, therapy, and lifestyle changes. Cognitive-behavioral therapy helps address triggers and thought patterns. Establishing regular meals, managing stress, and building coping strategies reduce urges. Thankfully, I have never been a binge eater.