How Do You Know When Stress Becomes a Serious Problem Worth Addressing?

[Hazel]

Stress is part of life, but it can become harmful if ignored. What signs show that stress is no longer manageable? How do people decide when to seek help?

 

[Shree]

Stress becomes serious when it starts affecting daily life, relationships, or health. Signs include persistent anxiety, sleep problems, irritability, difficulty concentrating, or physical symptoms like headaches. When stress feels unmanageable or leads to harmful behaviors, it’s time to seek support from a professional or trusted resources.