How Do You Recognize Emotional Fatigue?

[Hazel]

Emotional fatigue doesn't always feel dramatic. Sometimes it shows up as low patience, poor concentration, or feeling disconnected. What are the first signs that tell you it's time to slow down?

 

[Arnold]

Low patience is usually one of the first signs I notice. Small things start bothering me more than usual, and concentrating on simple tasks becomes harder. Another sign is losing interest in things I normally enjoy. When several of these show up together, it usually means it’s time to take a break.