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How many meal do you eat every day?

Heatman

Member
Joined
May 26, 2022
Messages
154
The meals we are meant to eat every day are ; breakfast, lunch and dinner. There are some people who doesn't eat all 3 meals while there are some who eat more than 3 times in a day.

Do you eat the 3 meals of the day or skip one of them?
 
I am one of those people. I don't eat all three meals usually. I will only eat Lunch and Dinner. An early lunch at around 11, and an early to late dinner around 6-7 keeps me going. I do however snack between meals.
 
I used to strictly eat 3 meals a day, breakfast, lunch and dinner, but since I started having issues with my stomach due to a hiatal hernia, I had to switch from 3 meals a day to more smaller meals per day when I felt hungry to not affect my hernia.

I have gotten used to eating more smaller meals throughout the day.
 
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