Is Solitude the New Self-Care?

[Shree]

People often confuse solitude with loneliness, but quiet time can be healing. Do you intentionally spend time alone to reset your mind? How has solitude changed the way you deal with stress or clarity?

 

[Nomad]

being in solitude can help you find peace but too much solitude can also create mental health issues if you are already prone to depression and anxiety.