Panic Attacks

[Ravenfreak]

My wife has general anxiety disorder and randomly at times she can get a panic attack. It comes out of nowhere, one moment she's completely fine the next she has one. If you have anxiety, do you ever deal with panic attacks? Do you have support whenever you go through them? What do you do when you feel a panic attack coming, do you have a routine to help you while you're having a panic attack?

 

[Nomad]

My wife has general anxiety disorder and randomly at times she can get a panic attack. It comes out of nowhere, one moment she's completely fine the next she has one. If you have anxiety, do you ever deal with panic attacks? Do you have support whenever you go through them? What do you do when you feel a panic attack coming, do you have a routine to help you while you're having a panic attack?

Even though it is less severe these days, my wife also has a history of anxiety. She have had anxiety attacks multiple times in the past, but her situations have improved after medication. Sometimes her anxiety attacks were so severe that I even mistook for heart attacks. I sometimes panic when I face difficult situations but I have been through any kind of panic attacks.