Sound Therapy for Relaxation

[Hazel]

From Tibetan singing bowls to white noise, sound therapy has become popular for relaxation. Have you tried it? Which sounds help you unwind, focus, or sleep better?

 

[Nomad]

I have uses singing bowl therapy and it is very relaxing. A wooden handle is moved around the edges of heavy brass bowl to create a soothing sound and listening to this sound will relax you.