What do you do if you're overwhelmed at work?

[Brem]

When you're having a rough day at work and the stress just becomes overwhelming, what do you do to overcome this? I found the best method is to ask for a break, maybe a bathroom break if your work doesn't allow other breaks aside from the ones you're given daily. How do you handle an overwhelming work day?

 

[Sanjeev]

Taking a break is the best thing one can do in such situation. I also do the same when I feel the stress is mounting high on my head, I go to the canteen and drink a glass of water and stay there for few minutes and come back to work.