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What Should You Talk About When You Have Nothing to Say in Therapy?

Shree

Well-known member
Joined
Feb 27, 2025
Messages
1,322
Sometimes a person arrives at therapy knowing something feels wrong but cannot identify what to discuss. The silence can feel awkward, especially during early sessions. What can someone talk about when they do not know where to start, and is it normal for therapy sessions to feel like this?
 
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