Why Can Self-Doubt Persist Even After Progress?

[Hazel]

Even with improvement, people may question their abilities or fear setbacks. Past experiences can shape ongoing self-perception. How do you challenge self-doubt? What evidence helps you trust your progress?

 

[Ravenfreak]

I find hearing other people telling me how far I've come tends to help me whenever I'm feeling down and not felling like I made too much progress. We often get stuck in our own heads so we listen to the lies our brains tell us.