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Why Can Therapy Bring Up Memories You Had Forgotten?

Shree

Well-known member
Joined
Feb 27, 2025
Messages
1,316
Talking about certain experiences can sometimes bring back memories or feelings that a person has not thought about for years. This can be unexpected and confusing. Why can therapy bring up old memories, and how do people usually make sense of emotions connected to experiences from the past?
 
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