Why Does Change Feel Hard Even When It Is Positive?

[Hazel]

Moving to a new place, starting a new job, or entering a new relationship can be exciting and stressful at the same time. Why do positive changes sometimes affect mental health so strongly?

 

[Shree]

I think positive change can still feel difficult because it takes us away from what's familiar. Even when we know something better is ahead, there's still uncertainty and a period of adjustment. Sometimes we miss the old routine before we have a chance to feel comfortable with the new one.

 

[Hazel]

New routines, responsibilities, and expectations can be mentally exhausting, even when we're excited about them. Happiness and stress aren't opposites, so it's completely possible to feel grateful for a new chapter while also feeling overwhelmed by the adjustment.