Why does “doing nothing” sometimes feel more draining than being busy?

[Hazel]

Have you experienced mental fatigue even on days when you didn’t do much physically? What actually helps your mind recover during low-activity days?

 

[Shree]

Sometimes doing nothing feels more exhausting because an unstructured mind can start overthinking, worrying, or replaying problems. Being busy can give us focus and a sense of purpose, while too much idle time may make stress feel louder. Rest feels more refreshing when it includes activities that genuinely recharge us.