Why does insomnia affect emotional control the next day?

[Hazel]

Why does insomnia affect emotional control the next day? Have you noticed being more reactive or sensitive after poor sleep? What actually helps you stabilize your mood after a sleepless night?

 

[Arnold]

Sleeping disorders affects you emotionally, physically, as well as mentally. When you sleep, your mind and body goes into rest, but more than that it goes in repair mode, cells repair when you sleep. Therefore, when you cannot sleep well, it affects your next day