Why does “rest” sometimes feel unproductive or even uncomfortable?

[Hazel]

Do you struggle to relax without feeling guilty or restless, even when you’re exhausted? What helps you actually feel okay while resting instead of constantly needing to be doing something?

 

[Shree]

Rest can feel uncomfortable because many people associate productivity with constant activity. When they slow down, guilt, unfinished tasks, or anxiety can surface. If you're used to staying busy, relaxing may feel unfamiliar, making rest seem unproductive even when it's beneficial.