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Do You Nap?

Nomad

Administrator
Staff member
Joined
Feb 23, 2025
Messages
499
Napping has a lot of benefits, including mental health benefits. When you nap 20 minutes in the early afternoon, it will improve your work performance, ease your stress, sharpen you memory, lift your mood, make you more alert and help you react faster.
Do you take afternoon nap?
 
Getting a nap is a luxury for me. I go to work and we don't get nap time. However during weekend I take naps.
 
I know the benefits of napping, however, napping isn't well appreciated in my culture. It is non-existent in our work culture.
 
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