Does Your Mood Change When Your Routine Changes?

[Shree]

A different sleep schedule, unexpected plans, or a busy week can affect mental wellbeing more than expected. Do you function better with a predictable routine, or do you prefer keeping your days flexible?

 

[Hazel]

Yes, definitely. Even small changes to my routine can affect my mood, especially if I suddenly lose the structure I'm used to. At the same time, doing the same thing for too long can feel dull, so sometimes a change is exactly what I need.