How Do You Recover From a Bad Mental Health Day?

[Shree]

Some days seem to go off the rails from the moment you wake up. Do you try to reset before the day ends, or do you simply start fresh the next morning? What actually helps?

 

[Hazel]

I try not to pressure myself to suddenly feel fine. I focus on simple things like getting some rest, eating something, taking a walk, or talking to someone I trust. Sometimes the best recovery is just giving myself permission to have a difficult day and start fresh tomorrow.