Seasonal Depression Tips

[Shree]

Seasonal affective disorder hits hard in winter. Are you using light therapy or exercise to lift your mood? What strategies help you combat seasonal depression?

 

[Hazel]

Maximize daylight by spending time outside or using a light therapy lamp. Getting enough light improves your mood.Keep a regular sleep schedule, stay active with exercise, and maintain a balanced diet. Social connection, even virtually, and planning enjoyable activities can also help lift mood.