As humans, we are tasked to constantly analyse ourselves. We are to take stock of our actions and reflect on the things that we have done almost on a daily basis.
Where is the line where self analysis and recollection becomes a problem to our mental health? How can one do self analysis without it turning to self criticism that affects mental health?
Where is the line where self analysis and recollection becomes a problem to our mental health? How can one do self analysis without it turning to self criticism that affects mental health?