What Does Anxiety Feel Like at Work?

[Shree]

Anxiety doesn't always look like panic. Sometimes it's constantly checking your work, avoiding meetings, or worrying about small mistakes. Which part of work triggers your anxiety the most, and how do you deal with it?

 

[Hazel]

work anxiety feels like constantly worrying that I've forgotten something or made a mistake. Even simple tasks can feel overwhelming, and it's hard to fully relax. Sometimes I keep checking things repeatedly or struggle to focus because my mind is already thinking about what could go wrong.