What Lifestyle Change Has Helped Your Mental Health Most?

[Shree]

Sometimes a small change in sleep, routine, social life, or personal habits makes a bigger difference than expected. What lifestyle change has had the most positive effect on your mental wellbeing?

 

[Hazel]

For me, creating a more consistent sleep routine has helped the most. I notice a big difference in my mood and ability to handle stress when I'm well-rested. Regular walks and taking breaks from screens have also helped me feel more balanced.