When Does Stress Become a Mental Health Problem?

[Shree]

Everyone experiences stress, but there comes a point where it begins affecting sleep, relationships, and daily life. How do you tell the difference between a stressful week and something that needs more attention?

 

[Hazel]

I think stress becomes a mental health problem when it stops feeling temporary and starts affecting everyday life. If it regularly disrupts sleep, relationships, work, or your ability to function, it's probably worth taking seriously. You don't have to wait until things become unbearable before seeking support.