Why Are So Many of Us “Bed Rotting”?

[Hazel]

Lately, I’ve noticed friends staying in bed for hours scrolling or watching videos instead of sleeping. Apparently, it’s called “bed rotting” and isn’t laziness but a stress response. Has anyone else experienced this? How do you tell the difference between needed rest and unhealthy avoidance?

 

[Ciri]

“Bed rotting” often comes from stress, burnout, or emotional overload. When life feels overwhelming, staying in bed becomes a coping mechanism, safe, low-effort, and comforting. It’s not laziness; it’s the body and mind signaling a need for rest, escape, or pause. Other triggers include depression, anxiety, lack of motivation, or digital fatigue. Social pressures can make it worse, because guilt about “wasting time” amplifies stress. Understanding it as a symptom, not a flaw, is the first step toward gently re-engaging with life.