Why do family expectations sometimes increase stress instead of support?

[Hazel]

Do you feel pressure to act “normal” or meet expectations even when you are struggling internally? How do you communicate your limits to family without creating conflict?

 

[Shree]

Family expectations can add stress when they start to feel like pressure instead of guidance. Even if they come from care, they can create a sense of obligation, fear of disappointing others, or comparison with siblings or peers.
Instead of feeling supported, a person may feel constantly evaluated, which makes everyday decisions heavier and harder to enjoy.