Why do good days sometimes make bad days feel even harder?

[Hazel]

Have you experienced feeling motivated one day and then crashing the next, making the contrast feel worse? How do you avoid judging yourself based on these fluctuations?

 

[Shree]

I think it's because good days remind us how we can feel at our best. When a bad day follows, the contrast feels much stronger, making the slump seem worse than it really is. That comparison can make difficult days feel more discouraging than they otherwise would.